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What is Brazillian Jiu-Jitsu?

A modern evolution of Kodokan Judo, Brazilian Jiu-Jitsu is based upon the idea that a weaker (gentler) force can overcome a stronger force through the application of proper technique. This is done through the application of takedowns, ground grappling techniques, and submission holds.

At its core, Brazilian Jiu-Jitsu teaches students to advance through a series opositional movements and finish a fight through the application of various submission holds. This makes Brazilian Jiu-Jitsu an excellent choice for building and maintaining mental and physical well-being.