YOGA

Yoga

Whether you’re a martial artist looking for relief from aches and pains or someone looking for a quiet respite from your hectic day to day, our yoga program is for you. This class incorporates yoga postures, gentle movement sequences, stretching, and breathing exercises to support increased mindfulness, mobility, and awareness. Participants will leave this class feeling calm and connected.

 

“Calmness is the cradle of power.”