WHAT IS BRAZILIAN JIU-JITSU?
A modern evolution of Kodokan Judo, Brazilian (or Gracie) Jiu-Jitsu (BJJ) in its current form is based upon the idea that a weaker (gentler) force can overcome a stronger force through the application of proper technique.
Kids Martial Arts
We believe Martial Arts are a means for children to develop strength, confidence, and discipline while learning self-defense skills and making new friends.
Our program is designed to provide both new and experienced students with a solid foundation in Brazilian Jiu-Jitsu.
Women’s Only BJJ
Our Women's Jiu-Jitsu program is designed to build confidence in both brand new students and experienced practitioners.
Learn the fundamentals of kickboxing and Muay Thai in a fast-paced group class that will build stamina, improve coordination, and burn calories while you build muscle and improve flexibility.
Eastside Strong is a high-energy circuit training class in which participants will move through exercise stations designed to improve cardiovascular fitness while building strength.
Whether you’re a martial artist looking for relief from aches and pains or someone looking for a quiet respite from your hectic day to day, our yoga program is for you.