We believe Martial Arts are a means for children to develop strength, confidence, and discipline while learning self-defense skills and making new friends.

Our program is designed to provide both new and experienced students with a solid foundation in Brazilian Jiu-Jitsu.

Our Women's Jiu-Jitsu program is designed to build  confidence in both brand new students and experienced practitioners.

Learn the fundamentals of kickboxing and Muay Thai in a fast-paced group class that will build stamina, improve coordination, and burn calories while you build muscle and improve flexibility.

Eastside Strong is a high-energy circuit training class in which participants will move through exercise stations designed to improve cardiovascular fitness while building strength.

Whether you’re a martial artist looking for relief from aches and pains or someone looking for a quiet respite from your hectic day to day, our yoga program is for you.