Eastside Fall Health Challenge

Eastside Fall Health Challenge

Eastside Fall Health Challenge

Join us as we lock in new healthy lifestyle habits starting tomorrow (September 6th). It's absolutely free to join as this is all about having fun while holding each other accountable as we work towards our goals. To participate, email jayson@martialartsorleans.com and commit to the following for as many days as feels right for you:

šŸ’¤ 7-9 hours of sleep per night
šŸ² Pick a diet and follow it
šŸš¶ Two 45-minute sessions of active body movement per day
šŸ’§ Drink a gallon of water per day
šŸ“– Read 10 pages per day
šŸš« Eliminate alcohol consumption

See you on the mats! #EJCHealthChallenge




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